People building healthier days
Turn goals like better sleep, hydration, movement, or mindfulness into specific activities that show up when they matter.
A daily plan for your health goals
Synk AI brings goals, habits, timers, journal notes, and Apple Health-derived progress into one local-first app. See the next action, understand what changed, and ask AI Coach for help adjusting the plan.
Now AvailableiOS & MacLocal BasediCloud Sync
Home Today's ActionsProgress AnalyticsJournal ReflectionsCoach AI Guidance
Set up personal health focusBuild goals & activitiesComplete daily actionsTrack progress & streaks
A daily plan for your health goals
SynkAI
Now AvailableiOS & Mac
Local BasediCloud Sync
Home Today's Actions
Progress Analytics
Journal Reflections
Coach AI Guidance
Set up personal health focus
Build goals & activities
Complete daily actions
Track progress & streaks
Synchronizeyourself
Synk AI is your recovery assistant that turns vague intentions into clear, OKR-style goals and guides you through restorative actions every day
A daily operating system, not another passive dashboard.
See how goals, activity logs, journal memory, and AI Coach stay connected in one local-first workflow.
SwiftUINative app shell
SwiftDataOn-device truth
HealthKitApple Health signals
OpenAIAI Coach support
SupabaseAuth and optional sync
Plan, act, learn, adjust.
Home
Open one screen and see the habits, timers, and logs that matter today.
Progress
Connect goals to real activities so progress shows what is working, not just what was tracked.
Journal
Keep notes, mood, activity history, and reflections in the same place as your goals.
Coach
Ask AI Coach to draft goals, improve activities, or explain patterns using context you choose.
Local-First Storage
Use the app offline by default, protect it locally, and enable sync only when you need it.
Timers & Widgets
Keep active sessions, streaks, and daily snapshots visible beyond the main app.
Plan, act, learn, adjust.
Set a goal, complete today's activities, review what changed, then adjust tomorrow's plan.
Choose the outcome
Pick the health result you want and define the actions behind it.
Complete today’s list
Finish habits, update counts, or start a timed session from Home.
Understand what changed
Use progress and Journal context to see what helped or stalled.
Make the next step realistic
Use Coach to refine the next action, schedule, or goal draft.
Turn wellness goals into a system you can use every day.
Synk keeps planning, progress, journal context, and AI guidance connected without making the routine feel heavy.
Plan the day, not just the goal
Synk turns wellness goals into scheduled activities you can actually complete today, from quick habits to timed sessions.
A clear daily list
Know what is due now, what is coming later, and what should wait until another day.
Fast follow-through
Complete habits, increment counts, start timers, and keep streaks moving in a few taps.
Works even offline
Your actions save locally first, then sync later if you choose iCloud or Synk Cloud.
See whether the routine is working
Progress connects goals, activities, logs, Apple Health-derived updates, and history so you can review the whole pattern.
Goals tied to real actions
Create goals, attach activities, and see the logs behind every change.
Pace and consistency
Review snapshots, history, streaks, and projected completion over time.
Apple Health context
Use signals like steps, workouts, sleep, and body metrics without uploading raw HealthKit streams.
Keep the story behind the numbers
Journal preserves reflections, mood, notes, and system history, while Coach helps turn selected context into better actions.
Searchable health memory
Find notes and system entries by type, source, tag, date range, or text.
AI help with a purpose
Ask for goal drafts, activity ideas, and plan adjustments based on context you control.
Control stays visible
SwiftData stays the source of truth, with Face ID/PIN protection and optional sync modes.
Watch the daily loop in motion.
Short walkthroughs show how Synk moves from plan to action to reflection.
Built for real health routines
Synk is for people who want health data, goals, and reflection to become something they can act on today.
People tracking more than one signal
Connect workouts, steps, sleep, body metrics, and manual logs to the goals those signals are supposed to support.
People who need context, not just charts
Keep notes, mood, activity history, and reflections together so you remember why a routine worked or stalled.
People who want control over their data
Start local-first, enable sync only when it is useful, and use AI Coach with the context you decide to share.
Start private. Add guidance when you need it.
Free gives you the local-first planning loop. Pro adds AI Coach, unlimited routines, deeper history, attachments, export, and sync.
Free
Start with the private planning foundation: goals, activities, journal entries, timers, and basic history
- Daily activities from goals
- Journal and routine history
- Basic progress review
Free
Included
Core features:
- 2 active goals
- 3 activities per goal
- Daily action list
- Manual progress logging
- Journal entries
- Local-only storage
- Basic timer assets
Pro
Add AI Coach, unlimited planning, deeper history, attachments, export, and sync
- AI Coach for next steps
- Advanced analytics and history
- iCloud and Synk Cloud sync
$2.502.50 /month($29.99/year)
Save 64% with annual planIncluded
Everything in Free, plus:
- Unlimited goals and activities
- AI chat and insights
- AI-powered goal drafts
- Smart activity recommendations
- Speech input
- Attachments
- Streak freeze
- Advanced progress tracking
- Export data and reports
Real ways people use Synk
Different routines need the same foundation: clear actions, private progress, and context you can trust.
Daily fitness routine
For users turning broad fitness goals into scheduled actions
Synk AI turns broad fitness goals into scheduled actions. Home makes the next step obvious, and Progress shows whether the routine is actually working.
Privacy-first tracking
For users who want local storage before optional sync
The local-first model matters. I can track activities, review trends, and keep a journal without feeling like every detail has to live in the cloud.
Reflective wellness
For users connecting journal context to progress history
Journal connects reflections with goals and activity history. It is easier to understand why progress changed instead of only looking at numbers.
Learn how to use Synk
Read practical guides about daily wellness planning, privacy-first tracking, Apple Health progress, journaling, and AI-assisted goal creation.
What’s New in Synk 1.4.3: AI Memory, Smart Workouts, Desktop & Smarter Coaching
Explore what is new in Synk up to 1.4.3: the AI Memory & Personalization Hub, real-time camera workout coaching, interactive activity proposals in chat, native Mac support, and effortless photo progress logging.
Sep 24, 20266 min read
Synk 1.3.0 Release Notes
Explore what is new in Synk 1.3.0: Google Sign-In, privacy-gated analytics, in-app release notes, Journal note sharing and reminders, and timer polish.
Jun 8, 20263 min read
Synk AI Is Now on Desktop
Synk AI now fits the desktop routine: plan with more space, review progress clearly, and keep the same local-first wellness system connected.
Jun 5, 20264 min read
Frequently Asked Questions
Answers to common questions about local storage, sync, AI Coach, and subscription options.
Start with one goal. Build the routine around it.
Use Synk to plan the actions, track the progress, remember the context, and adjust with AI Coach when you need help choosing the next step.